Tamara Owens - Yoga Teacher in Springboro

Peaceful Turtle Yoga

Yoga by Tammy

Tammy Owens is a 500-hour Registered Yoga Teacher and Reiki Master that has a passion for teaching Hatha Yoga, Yin Yoga, Ageless Yoga, Pranayama & Meditation to individuals, to classes in studios or in business environments.

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Happy Body, Happy Life: Workshop for Neck, Shoulders, Upper Back

  • One Peaceful Place 25 East Mill Street Springboro, OH, 45066 United States (map)

Body Knowledge Yoga Workshops!
Happy Body, Happy Life

This workshop, offered on two different dates, May 4th & 12th, will focus on poses associated with upper body (the neck, shoulder arms, upper back, chest and wrists.) 
You'll learn:
**Anatomy basics
**The breakdown and how to perform yoga poses related to the neck, shoulders, arms & wrists. 
**How to modify those poses for your body type
**Explore the relationship between the shoulder blades and chest muscles to improve posture.
**To create a mini-practice in your home based upon these poses and your specific body needs.
**The application of how to work with physical limitations and challenges such as neck, wrist and shoulder pain.

This will be great for everyone! Beginners, experienced students and those just wanting to understand the poses. 

Earlier Event: April 23
April 2017 Candlelight Yoga
Later Event: October 10
Beginner's Yoga Series