Led By Tammy Owens
Yoga Nidra is an ancient, sacred yogic process of led meditation that will enter you into a profound state of receptive relaxation, all the while remaining totally aware and alert throughout its process. This meditative process has been practiced to induce profound relaxation in body and mind; eliminate stress; overcome insomnia; solve personal and interpersonal problems; resolve trauma and neutralize and overcome anxiety, fear, anger and depression.
What this workshop will include:
- You will learn a little history of Yoga Nidra, what it is and how it heals the mind, body and soul
- There will be some very gentle yoga asana to release any pent up energy
- We will engage in some energy freeing pranayama practices
- You will be led through a 35 minute Yoga Nidra Meditation
All levels of yoga practice are welcomed and if you have an eye pillow, you may want to bring it with you.
Cost of this workshop is $15 if registered by Oct. 15th and $20 after.