Tamara Owens - Yoga Teacher in Springboro

Peaceful Turtle Yoga

Yoga by Tammy

Tammy Owens is a 500-hour Registered Yoga Teacher and Reiki Master that has a passion for teaching Hatha Yoga, Yin Yoga, Ageless Yoga, Pranayama & Meditation to individuals, to classes in studios or in business environments.


Oct
10
to Nov 21

Beginner's Yoga Series

Wednesday Evenings | $70 for entire series
***NO Class on October 31st.

This is a 6-week class series, for those who want to learn about and start to participate in yoga classes, who haven't taken yoga in a long time or just want a refresher on the basics of yoga postures.
 
This beginner's series is held to six students only, so you will experience a relaxed, safe and supportive, individual instruction into yoga. 

Register Here

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Happy Body, Happy Life: Workshop for Neck, Shoulders, Upper Back
May
4
7:00 AM07:00

Happy Body, Happy Life: Workshop for Neck, Shoulders, Upper Back

Body Knowledge Yoga Workshops!
Happy Body, Happy Life

This workshop, offered on two different dates, May 4th & 12th, will focus on poses associated with upper body (the neck, shoulder arms, upper back, chest and wrists.) 
You'll learn:
**Anatomy basics
**The breakdown and how to perform yoga poses related to the neck, shoulders, arms & wrists. 
**How to modify those poses for your body type
**Explore the relationship between the shoulder blades and chest muscles to improve posture.
**To create a mini-practice in your home based upon these poses and your specific body needs.
**The application of how to work with physical limitations and challenges such as neck, wrist and shoulder pain.

This will be great for everyone! Beginners, experienced students and those just wanting to understand the poses. 

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April 2017 Candlelight Yoga
Apr
23
6:00 PM18:00

April 2017 Candlelight Yoga

This is a special candle lit class that occurs periodically through the year.  This class is very soothing and relaxing and allows for a flow of energy or chi through the body combining two approaches of teaching into one practice; one approach is yin—passive and restorative holds and the other approach is yang—active stretching and strengthening using fluid circular movements.

You will experience a very balanced practice that works both the joints, connective tissue and the muscle tissue parts of the body, set in a very relaxing atmosphere.

This class is perfect for leaving the hectic week behind you and starting the weekend feeling refreshed and positive!

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Yoga Nidra Workshop
Jun
20
7:00 PM19:00

Yoga Nidra Workshop

Led By Tammy Owens

Yoga Nidra is an ancient, sacred yogic process of led meditation that will enter you into a profound state of receptive relaxation, all the while remaining totally aware and alert throughout its process.  This meditative process has been practiced to induce profound relaxation in body and mind; eliminate stress; overcome insomnia; solve personal and interpersonal problems; resolve trauma and neutralize and overcome anxiety, fear, anger and depression. 

What this workshop will include:

  • You will learn a little history of Yoga Nidra, what it is and how it heals the mind, body and soul
  • There will be some very gentle yoga asana to release any pent up energy
  • We will engage in some energy freeing pranayama practices
  • You will be led through a 35 minute Yoga Nidra Meditation

All levels of yoga practice are welcomed and if you have an eye pillow, you may want to bring it with you.

Cost of this workshop is $15 if registered by Oct. 15th and $20 after.

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Jul
7
to Jul 28

Chair Yoga 4-Week Series

GET FIT WHERE YOU SIT RELAX, UNWIND AND LEARN THE HEALTH BENEFITS

July 7th - 28th, 2014
Mondays 11:00 AM – 12:00 PM

Interested in trying Yoga but prefer to take a class seated in a chair? Chair Yoga is for you! It’s a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers and complex movements are NOT present in this class. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair.

Join others and create your yoga community while feeling better - stronger, looser, more flexible. Chair yoga promotes well-being through breathing correctly and stretching in ways that will open up the body on the course to more strength, flexibility, mental clarity, and better overall health.

Helpful for people who: have desk jobs and want to release tension, for those who are recovering from an illness or injury, have knee, joint, or balance challenges, as well as for people who seek better sleep, more peace of mind, or are curious about yoga. We will work our bodies from head to toe with simple easy movements that are great to do anytime and anywhere for people in all conditions.

Space is limited. We keep the class size small for this series….

COST OF THE SERIES IS: $45 IF REGISTERED BY JUNE 30TH AND $50 AFTER.

Click this link to Register for the series.

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